Well, here we are, Thanksgiving week. Ivan and Beth are especially grateful this year after both receiving the “all clear” from cancer. Before sharing some tips for how to indulge without doing too much damage to your health, below is a recipe for Ivan’s favorite Thanksgiving dish, ad
One of the first animal protein sources we add back in our meals after Phase 1 is eggs. We used to think buying organic eggs at the local grocery store chain was adequate, even preferable. Then we learned a lot more about eggs. When possible, we buy eggs from our local farmer who brin
So you’ve made the decision to change a few things (or maybe a lot) and commit to the Misner Plan. Now what? What should your first steps be? What do you want to change first? What do you not need to change at all at the beginning? Let’s start with what NOT to change at the beginning.
Ivan and I are very excited about the upcoming 90-day challenge, starting December 1. In this post I will address WHY we are crazy enough to start a health challenge on December 1, JUST before the holidays – and why you’re crazy if you don’t jump in now! I will also