Breakfast in Phase 1

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This topic contains 4 replies, has 2 voices, and was last updated by  Beth Misner 6 years, 7 months ago.

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  • #1200

    Jim Pullum
    Participant

    Beth & Ivan, My wife, Becky, and I have just begun Phase 1. We have no problem with food prep for lunch and dinner but would like some suggestions for breakfast meals in Phase 1.

    #1205

    Beth Misner
    Keymaster

    Hi, Jim. Great!! I’m so glad you are giving it a go! Here are some of the things Ivan and I enjoy for breakfast during Phase 1:

    Sliced cucumbers with green onion tops, chopped parsley, tossed with lemon juice (about 1 tsp) and sea salt

    Grilled zucchini drizzled with olive oil, sprinkled with Celtic salt flakes

    Grilled onions with steamed spinach, 1 Tbsp Lemon Olive Oil (see website recipe section), sea salt and garlic powder

    After day four:

    Brown rice with 2 tsp. coconut oil and cinnamon

    Buckwheat groats with 2 tsp. coconut oil and cinammon

    Quinoa with 2 tsp. coconut oil and cinammon

    Wild rice with sauteed chopped onions, toasted garlic chips, steamed spinach and Lemon Olive Oil

    Hope these ideas help you and Becky!

     

    #1206

    Jim Pullum
    Participant

    Thanks, Beth. Those are great. Hope your Dad begins dooinng better.

    #1207

    Jim Pullum
    Participant

    Fixed Mean Green Soup…it was great! Even Becky who’s not an aficionado of cabbage liked it.

    #1349

    Beth Misner
    Keymaster

    I LOVE this soup. So full of antioxidants and great nutrients.

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