Someone asked on Facebook today about the differences between the vegetable list in Dr. Kellas’s book and our Phase 1 vegetable list. Our list is consistent with what Dr. Kellas advised Ivan to use for his cleanse. If you have questions about a specific vegetable, post it here and we can talk about it. There are some reasons you may like to understand about why to avoid some veggies during this phase.
Hi, getting ready to start Phase 1 and would love to see more recipes for meal planning during phase 1. Does anyone have some they could share in addition to what’s on the site? My goal is plan out all the meals for the 8 days, ahead of time (Breakfast Lunch Dinner). Would welcome suggestions!