Misner Plan Phase 1 Food List – The 8-Day Detox

*Do not eat if there are active cancer cells in the body
+Especially good for people with active cancer cells

Vegetables (Organic)

(Prepare steam fried, steamed or raw. Occasionally brushing veggies with grape seed or tea seed oil and grilling on an infrared gas grill is okay.)

• Artichoke
• Asparagus+
• Brussel Sprouts+
• Cabbage+ (including bok choy and broccoli rabe)
• Cauliflower
• Celery+
• Cilantro
• Cucumber
• Eggplant
• Garlic+
• Grape leaves
• Green vegetables (broccoli+, leafy greens, green beans, zucchini, spinach, mustard greens and collard greens)
• Kale, including sea kale
• Kholrabi
• Kombu
• Nori
• Okra
• Olive (in water with sea salt only, no brine, vinegar or preservatives)
• Onions+ (yellow, white, purple, all onion family vegetables, including scallions, shallots, leeks, green onions, etc)
• Parsley, all types
• Radish+
• Rhubarb
• Sprouts
• Summer squash (yellow, Italian, Mexican gray)
• Watercress

NO corn
NO soy beans
NO mushrooms

Whole complex grains (Organic)

(Cooked until chewy, not crunchy or soggy.)

• Amaranth
• Brown Rice (California or Texas grown)
• Buckwheat
• Millet
• Pilaf (with garlic, onions)
• Quinoa
• Wild Rice

NO white rice of any type, including risotto
NO cous-cous or faro rice
NO gluten grains (wheat, spelt, kamut, barley)

Seasonings and Herbs (Organic):

• Cayenne and Red pepper flakes
• Cilantro, fresh or dry
• Cinnamon
• Dill
• Garlic+
• Ginger (peeled and freshly grated)
• Lemon juice, fresh squeezed
• Mint
• Oregano+, fresh
• Parsley, fresh
• Rosemary, fresh
• Sea salt

NO Stevia
NO sugars of any kind (including raw, brown, sucrose, fructose, xylitol, beet, coconut, etc.)
NO vinegars or foods containing, or having been marinated in, vinegar

Legumes/Pulses (Organic) – None during Phase 1

Fruits (Organic)

• Lemon

Oils (Organic)

(All oils, except those indicated, should be used cold, added to foods after cooking.)

• Citrus oils (used by the drop for flavoring)
• Flaxseed oil
• Olive oil, extra-virgin
• Safflower oil

Oils (Organic) which may be used cold AND for cooking:

• Coconut oil (cooking at lower temperatures)
• Grape seed oil (cooking, baking, roasting)
• Tea seed oil (cooking, baking, roasting)

NO Canola oil
NO Peanut oil
NO Lard
NO Butter

Beverages:

• Clean, purified water
• Green tea
• Herbal tea, such as mint, raspberry leaf, chamomile, Pau D’Arco

Animal Protein – None during Phase 1

Raw Nuts (Organic) – None during Phase 1

Seeds/Nibs (Organic) – None during Phase 1

Milk Alternatives (Organic) – None during Phase 1