LOGIN
Firecracker Soup
Prep time
Cook time
Total time
When you are hungry for a full-flavored, spicy soup, Firecracker Soup is for you! The carrots and sweet potatoes make this one a Phase 3 dish.
Author: Beth Misner
Recipe type: Phase 3
Cuisine: Soup
Serves: 2
Ingredients
- ¼ medium white onion
- 2 large unpeeled carrots
- 1 fairly large sweet potato
- ¼ tsp Real Salt sea salt
- ⅛ tsp cumin
- ⅛ tsp tumeric
- Fresh ginger
- Sprinkle paprika
- Dash onion powder
- Pinch red pepper flakes
- Freshly ground cracked pepper to taste
- Dash cayenne pepper to taste
Instructions
- Dice ¼ medium white onion
- Grate 2 large carrots with their peelings on
- Peel 1 fairly large sweet potato and chop into squares
- tsp freshly grated ginger
- Combine vegetables in a quart pan and barely cover with organic chicken broth.
- Bring to a rolling boil and turn down the heat to a strong simmer.
- When the vegetables are soft, add spices and blend in food processor until nearly smooth, adjust seasonings to your preference
- Serve with garnish of red pepper flakes in each bowl
The following two tabs change content below.
Beth Misner is the Corporate Vice Chair of BNI Emeritus, the Co-Founder of the BNI Foundation and Founder of Journey Center Claremont. She is a certified chiropractic assistant, certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister and meditation/prayer leader. When Ivan was diagnosed in 2012 with prostate cancer, she drew from all her expertise relating to “mind, body and spirit” to partner with him on a journey into recovered health.
Latest posts by Beth Misner (see all)
- Intimidated by Three Home-Cooked Meals per Day? - July 21, 2017
- Get Your Sweat On - January 25, 2015
- Cage-Free, Free-Range or Pasture-Raised Eggs? - October 5, 2014
Made this soup and brought it in to the office today and everyone loved it! This is a really delicious soup and I’m going to make this often. Thanks for sharing!
You are welcome, Dirina!
I just loved seeing your video and reading a lot on your diet plans and exercise regime. i went through a heart condition of blockages two year ago. i opted for non surgical method of healing through a doctor here in India who is a disciple of Dr. Dean Ornish, a famous heart specialist in the USA who has treated the likes of Bill Clinton and others. My program was based on non oily diet and high veggies and a 3 mile walk everyday. It has worked wonders on my body and soul and now i am raring to go. i had to miss 2 US ithernational conferences due to this program.
I am so glad you have come up with this website. i will pass the word around through social media about this.
Thanks
gopu
Thank you, Gopu. We are grateful and blessed to have you back with us at the conference this year. There is so much possible through alternative methods. Western medicine has its strengths, but we become too reliant on it and can overlook a more integrative approach. Being informed about all the wonderful ways food, exercise and mental attitude factor in is necessary. We appreciate your support!
We made this for our Holiday party. It can be easily doubled (2x-3x-4x,etc) for a crowd. You can make a batch spicy, and another batch mild or use other spices for different flavors.