Green Machine Veggie Soup
Prep time
Cook time
Total time
This soup has both creamed and chunky features, making it perfect for Phase 1. It's filling and delicious.
Recipe type: Phase 1
Cuisine: Soup
Serves: 4
  • 8 Brussel sprouts
  • ½ head of broccoli, including stalk
  • 8 spears of asparagus
  • 1 small zucchini
  • ¼ head of green cabbage
  • ¼ yellow onion
  • 3 cloves garlic
  • Lemon Olive Oil Dressing
  1. Steam until slightly tender:
  2. Brussel Sprouts
  3. ½ head of broccoli, including the stalk chopped into smaller pieces
  4. spears of asparagus with the ends trimmed
  5. zucchini chopped into 5 or 6 pieces
  6. Blend steamed vegetables with their cooking water until completely liquefied (keep the center hole on the blender lid open so the lid does not pop off from the heat)
  7. In a separate pan, steam until slightly tender:
  8. ¼ head of green cabbage, chopped into medium chunks
  9. ¼ yellow onion, chopped into medium chunks
  10. cloves of garlic, mashed by the flat side of a knife until made into a paste
  11. Add the blended veggies to the steamed veggies and add water to get desired consistency
  12. To this mixture, add (to your taste) sea salt, garlic powder, celery seed and cayenne pepper.
  13. After simmering for about 5 minutes, take off the burner and add about ⅛ cup of Lemon Olive Oil Dressing.
  14. Variation: After The Cleanse, add chopped tomatoes to the cabbage onion mixture and steam-fried ground turkey seasoned with organic Italian seasoning.
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