Firecracker Soup
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When you are hungry for a full-flavored, spicy soup, Firecracker Soup is for you! The carrots and sweet potatoes make this one a Phase 3 dish.
Recipe type: Phase 3
Cuisine: Soup
Serves: 2
  • ¼ medium white onion
  • 2 large unpeeled carrots
  • 1 fairly large sweet potato
  • ¼ tsp Real Salt sea salt
  • ⅛ tsp cumin
  • ⅛ tsp tumeric
  • Fresh ginger
  • Sprinkle paprika
  • Dash onion powder
  • Pinch red pepper flakes
  • Freshly ground cracked pepper to taste
  • Dash cayenne pepper to taste
  1. Dice ¼ medium white onion
  2. Grate 2 large carrots with their peelings on
  3. Peel 1 fairly large sweet potato and chop into squares
  4. tsp freshly grated ginger
  5. Combine vegetables in a quart pan and barely cover with organic chicken broth.
  6. Bring to a rolling boil and turn down the heat to a strong simmer.
  7. When the vegetables are soft, add spices and blend in food processor until nearly smooth, adjust seasonings to your preference
  8. Serve with garnish of red pepper flakes in each bowl
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