When Beth and I first started making a shift from our former eating pattern to this whole-foods, mostly plant-based protocol, we wondered how difficult it was going to be to maintain the plan while we travel. With my BNI regional and country visits, we rack up some serious frequent fl

Ivan and I became convinced that eating a whole-foods, plant-based diet was simply a matter of resetting certain habits we have developed over the years. Once we were able to create new patterns (or new habits, let’s be honest) for ourselves, maintaining this lifestyle has been simple

We all probably know that it is important to have those regular exams, but how many of us really take the time or make the effort to actually do them? We think that we will be okay until we feel something is going wrong, but often subtle changes could be taking place which it is impor

The other day I was doing the grocery shopping at my local store and walked past an enticing display of Kettle Chips–you know the ones, sea salt and vinegar, salt and black cracked pepper, sweet onion…mmmmmmm. As I continued walking down aisle 6, I began to experience something which

As many of you know who follow my blog regarding my health, I have been diligently working to regain my health for the past 9 months. I would like to give you another update, the best one yet! Recently my urologist requested PCA3 Assay test to determine the likelihood that I would onc