Zucchini Walnut Muffins Prep time 20 mins Cook time 25 mins Total time 45 mins These muffins are better than Starbucks’ any day! A great, gluten-free, dairy-free, sugar-free way to use your summer crop of zucchini. Author: Beth Misner Recipe type: Phase 3 Cuisine: Breads Serves: 18
Bammalicious Buckwheat Pancakes Prep time 15 mins Cook time 20 mins Total time 35 mins Enjoy these hot gluten-free and sugar-free pancakes for breakfast or anytime! Author: Beth Misner Recipe type: Phase 2 Cuisine: Breakfast Serves: 4 Ingredients 1 cup Bob’s Red Mill Gluten-Free All
This morning I decided to try a variation on the Beet Rosti recipe I have been using for the most delicious and pretty beet “pancakes.” I thought I would share the recipe and steps with you in our blog. I started with about ¾ cup of shredded sweet potatoes. Yes, they are white, but th
As Ivan and I took our first tentative steps onto the path of healing through whole foods, I began to research online, read many books, and talk to a variety of practitioners about a wide range of topics. I soon began to realize that there are many conclusions out there and a lot of t
The first thing I did after being told I had prostate cancer was to consult with Dr. LaBeau and Dr. Kellas at the Center for Advanced Medicine, a BNI Chapter member in Encinitas, CA. Beth was actually there for her own appointment when I called her on Wednesday to break the news. Dr.